Trust Your Gut


Author_Elizabeth A. Dorn, M.S.N., C.R.N.P PART ONE: Since February is American Heart Month, I’ll bet you thought we were going to include an article about heart health. Well, kind of. Did you know that the microbiome affects heart health? We’ve been hearing a lot about this microbiome. What is it and how can it improve […]

Resolutions. A January edict?


How many people look at the word resolution and are proud, thinking of all those plans they made back in January of 2021 that they were able to fulfill to the best of their ability; a definite challenge with the pandemic and its accompanying obstacles, so kudos to them! Conversely, how many are now looking […]

Talking with your guy about breast cancer


We’re all very aware of the importance of supporting research, prevention, early detection and treatment measures, and have worn pink shirts and ribbons in the effort.  What hasn’t been addressed quite as much as women with breast cancer is how it affects men.  Over an 80 year life span, about 1 in 8 women are […]



Influenza. “Just the flu” has taken on a whole new sense of gravity in the past 18 months. To clear up some misconceptions and offer preventative and treatment information, let’s get started with what it is, and isn’t. The flu is far from an ordinary, run of the mill illness.   Even for a normally healthy […]


While I was running with my client using the Couch to 5K app, I got caught up in how my feet should be placed? You know, the heel to toe concept, on the balls of your feet with your heels up? What is truly the best way to land during my strides and more importantly […]

Alone at the gym?


We’ve all had the same compliant about gyms. They are too expensive and we really don’t have a clue what to do. Let’s leave the gyms to the muscle guys. If you are over 40, chances are you need affordable one-on -one help to get you started on a successful training and wellness plan. That’s […]

Exercise After Stroke

Exercise After Having A Stroke

Exercise is a good way to maintain your health through recovery, rehabilitation and the rest of your life. Exercise can keep you fit and healthy – physically and mentally – to reduce the chance of another stroke and to improve your quality of life. Master Fitness trainers come to your home or affiliated fitness center. […]


OVERTRAINING can lead to a decline in performance. OVERTRAINING causes you to breakdown even further. OVERTRAINING! OVERTRAINING! OVERTRAINING!LESS is MORE!!! HOW TO AVOID OVERTRAINING Well, too much of a good thing can be… well…. A bad thing and working-out is no exception to that RULE. Did you ever hear the words whipped around in every […]