OVERTRAINING can lead to a decline in performance. OVERTRAINING causes you to breakdown even further. OVERTRAINING! OVERTRAINING! OVERTRAINING!LESS is MORE!!! HOW TO AVOID OVERTRAINING Well, too much of a good thing can be… well…. A bad thing and working-out is no exception to that RULE. Did you ever hear the words whipped around in every […]

Master YOUR FITNESS this Holiday Season It’s a nine-week FITNESS program an easy, low stress way to stay fit (or get fit) during the busy holiday season, win holiday gifts, and connect with other like-minded men and women for accountability and support. Set yourself up for success this season with the accountability of a supportive, […]