Children! We love them to pieces, and we teach them to share, which they do willingly with the microorganisms they bring home from school and extracurricular activities. Here are some ways that you can limit the number of illnesses this year. Apparently, we’re still behind the eight ball with regard to the coronavirus. Adhering to […]
We’re all very aware of the importance of supporting research, prevention, early detection and treatment measures, and have worn pink shirts and ribbons in the effort. What hasn’t been addressed quite as much as women with breast cancer is how it affects men. Over an 80 year life span, about 1 in 8 women are […]
Influenza. “Just the flu” has taken on a whole new sense of gravity in the past 18 months. To clear up some misconceptions and offer preventative and treatment information, let’s get started with what it is, and isn’t. The flu is far from an ordinary, run of the mill illness. Even for a normally healthy […]
If you’re dealing with chronic fatigue, low sex drive, intense premenstrual syndrome (PMS), cystic acne, mild depression, or other “random” symptoms, going against your natural rhythm might be the issue. Read on to learn how to heal the body through primary food methods that bring your female body back into balance.
With so many reports and advertisements out there it’s difficult for one to know, to take exogenous ketones or not? I’ve decided after following a modified ketogenic lifestyle for years to give it a try! What harm could come from adding an additional supplement into my daily routine. Another way to look at it is, […]
While I was running with my client using the Couch to 5K app, I got caught up in how my feet should be placed? You know, the heel to toe concept, on the balls of your feet with your heels up? What is truly the best way to land during my strides and more importantly […]
We’ve all had the same compliant about gyms. They are too expensive and we really don’t have a clue what to do. Let’s leave the gyms to the muscle guys. If you are over 40, chances are you need affordable one-on -one help to get you started on a successful training and wellness plan. That’s […]
Exercise is a good way to maintain your health through recovery, rehabilitation and the rest of your life. Exercise can keep you fit and healthy – physically and mentally – to reduce the chance of another stroke and to improve your quality of life. Master Fitness trainers come to your home or affiliated fitness center. […]
Your issues are in your tissues. This is a scientific fact. Whether you struggle with trauma, anxiety, depression, an eating disorder or some other mental health challenge, being fully alive means being connected with all of who you are body, heart and mind. #Fitbody #fitmind YOUR body is a huge part of YOU, thus it has to […]
Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. If you have struggled with […]
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