If you’re dealing with chronic fatigue, low sex drive, intense premenstrual syndrome (PMS), cystic acne, mild depression, or other “random” symptoms, going against your natural rhythm might be the issue. Read on to learn how to heal the body through primary food methods that bring your female body back into balance.
With so many reports and advertisements out there it’s difficult for one to know, to take exogenous ketones or not? I’ve decided after following a modified ketogenic lifestyle for years to give it a try! What harm could come from adding an additional supplement into my daily routine. Another way to look at it is, […]
Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. If you have struggled with […]