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Alone at the gym?

We’ve all had the same compliant about gyms. They are too expensive and we really don’t have a clue what to do. Let’s leave the gyms to the muscle guys. If you are over 40, chances are you need affordable one-on -one help to get you started on a successful training and wellness plan. That’s […]

Exercise After Having A Stroke

Exercise After Stroke

Exercise is a good way to maintain your health through recovery, rehabilitation and the rest of your life. Exercise can keep you fit and healthy – physically and mentally – to reduce the chance of another stroke and to improve your quality of life. Master Fitness trainers come to your home or affiliated fitness center. […]

ARE YOU OVERTRAINING?

OVERTRAINING can lead to a decline in performance. OVERTRAINING causes you to breakdown even further. OVERTRAINING! OVERTRAINING! OVERTRAINING!LESS is MORE!!! HOW TO AVOID OVERTRAINING Well, too much of a good thing can be… well…. A bad thing and working-out is no exception to that RULE. Did you ever hear the words whipped around in every […]

Issues live in YOUR tissues.

Your issues are in your tissues. This is a scientific fact. Whether you struggle with trauma, anxiety, depression, an eating disorder or some other mental health challenge, being fully alive means being connected with all of who you are body, heart and mind. #Fitbody #fitmind YOUR body is a huge part of YOU, thus it has to […]