We often hear about the physical benefits of exercise, but did you know thatstaying active can also significantly improve your mental health? Let’s dive intohow exercise can boost your mood and overall well-being. • Endorphin Release: Physical activity triggers the release of endorphins, thebody’s natural mood lifters. This can lead to a feeling of euphoria […]
Trust Your Gut-Part 2
Authored by Elizabeth A. Dorn, M.S.N., C.R.N.P Our unique microbiome, a key factor in gut health, influences our physical, mental and emotional health. Last month we discussed what it is and how a diverse microbiome supports our bodies, as well as the impact of a microbiome that is imbalanced. As promised, this month’s article will […]
Getting Stronger Every Day
Authored by Elizabeth A. Dorn, M.S.N., C.R.N.P So, now it’s a new year, and, as I mentioned in last January’s Connections, the most common New Year’s resolutions pertain to wanting to get “in shape.” This intent holds SO many different meanings; from losing weight to increasing flexibility. For this month I’m going to discuss resistance […]
Trust Your Gut
Author_Elizabeth A. Dorn, M.S.N., C.R.N.P PART ONE: Since February is American Heart Month, I’ll bet you thought we were going to include an article about heart health. Well, kind of. Did you know that the microbiome affects heart health? We’ve been hearing a lot about this microbiome. What is it and how can it improve […]
While visions of sugar plums dance in their heads.
By Elizabeth A Dorn, M.S.N., CRNPAhhh, that confection of hardened sugar or dried fruit with a crunchy, sparkly sugar coating.Not meaning to be a grinch here, but what are the chances those little ones brushed their teeth before they settled in for their long winter’s nap? So, this month’s message, if you haven’t guessed yet, […]
Getting Stronger Every Day
Elizabeth A. Dorn, M.S.N., C.R.N.P So, now it’s a new year, and, as I mentioned in last January’s Connections, the most common New Year’s resolutions pertain to wanting to get “in shape.” This intent holds SO many different meanings; from losing weight to increasing flexibility. For this month I’m going to discuss resistance training. It […]
To Supplement or Not?
A big question on the minds of those who feel that “a little something extra” will help maintain health, especially when surrounded by infectious diseases. First, to clarify the terminology. Dietary supplement is a term that covers multiple preparations; vitamins (any of a group of organic compounds essential for normal growth and nutrition and are […]
BALANCE YOUR HORMONES THROUGH PRIMARY FOOD
If you’re dealing with chronic fatigue, low sex drive, intense premenstrual syndrome (PMS), cystic acne, mild depression, or other “random” symptoms, going against your natural rhythm might be the issue. Read on to learn how to heal the body through primary food methods that bring your female body back into balance.
Exogenous Ketones to take or not to take?
With so many reports and advertisements out there it’s difficult for one to know, to take exogenous ketones or not? I’ve decided after following a modified ketogenic lifestyle for years to give it a try! What harm could come from adding an additional supplement into my daily routine. Another way to look at it is, […]
Alone at the gym?
We’ve all had the same compliant about gyms. They are too expensive and we really don’t have a clue what to do. Let’s leave the gyms to the muscle guys. If you are over 40, chances are you need affordable one-on -one help to get you started on a successful training and wellness plan. That’s […]
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