Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. If you have struggled with […]
Brett August gained 6/7 pounds of muscle… astonishing results!
You are wonderful and meeting you has made my work out routine much more enjoyable, and the results are astonishing! The work out program you created for me not only has me more focused and energized but seeing results and feeling much more stronger and it’s amazing! I have increased my strength!I have gained around […]