SUFFICIENT SLEEP Last month I addressed some of the wonderful things sufficient sleep can do for us. There’s the rub; SUFFICIENT sleep. What is it and HOW we obtain it are key. First, though, let’s talk a little about how sufficient sleep can positively impact our lives. How is it that sleep actually functions to […]
A big question on the minds of those who feel that “a little something extra” will help maintain health, especially when surrounded by infectious diseases. First, to clarify the terminology. Dietary supplement is a term that covers multiple preparations; vitamins (any of a group of organic compounds essential for normal growth and nutrition and are […]
How many people look at the word resolution and are proud, thinking of all those plans they made back in January of 2021 that they were able to fulfill to the best of their ability; a definite challenge with the pandemic and its accompanying obstacles, so kudos to them! Conversely, how many are now looking […]
We’ve come a long way, baby, from where we were last year! We’re looking forward, this year, to being able to gather with family and friends for the holidays, due to the scientific advances and consideration of individuals who are willing to adopt some important infection control measures for the common good! So, get ready […]
Children! We love them to pieces, and we teach them to share, which they do willingly with the microorganisms they bring home from school and extracurricular activities. Here are some ways that you can limit the number of illnesses this year. Apparently, we’re still behind the eight ball with regard to the coronavirus. Adhering to […]
We’re all very aware of the importance of supporting research, prevention, early detection and treatment measures, and have worn pink shirts and ribbons in the effort. What hasn’t been addressed quite as much as women with breast cancer is how it affects men. Over an 80 year life span, about 1 in 8 women are […]
Influenza. “Just the flu” has taken on a whole new sense of gravity in the past 18 months. To clear up some misconceptions and offer preventative and treatment information, let’s get started with what it is, and isn’t. The flu is far from an ordinary, run of the mill illness. Even for a normally healthy […]
If you’re dealing with chronic fatigue, low sex drive, intense premenstrual syndrome (PMS), cystic acne, mild depression, or other “random” symptoms, going against your natural rhythm might be the issue. Read on to learn how to heal the body through primary food methods that bring your female body back into balance.
With so many reports and advertisements out there it’s difficult for one to know, to take exogenous ketones or not? I’ve decided after following a modified ketogenic lifestyle for years to give it a try! What harm could come from adding an additional supplement into my daily routine. Another way to look at it is, […]
While I was running with my client using the Couch to 5K app, I got caught up in how my feet should be placed? You know, the heel to toe concept, on the balls of your feet with your heels up? What is truly the best way to land during my strides and more importantly […]
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