We often hear about the physical benefits of exercise, but did you know thatstaying active can also significantly improve your mental health? Let’s dive intohow exercise can boost your mood and overall well-being. • Endorphin Release: Physical activity triggers the release of endorphins, thebody’s natural mood lifters. This can lead to a feeling of euphoria […]
Trust Your Gut-Part 2
Authored by Elizabeth A. Dorn, M.S.N., C.R.N.P Our unique microbiome, a key factor in gut health, influences our physical, mental and emotional health. Last month we discussed what it is and how a diverse microbiome supports our bodies, as well as the impact of a microbiome that is imbalanced. As promised, this month’s article will […]
Getting Stronger Every Day
Authored by Elizabeth A. Dorn, M.S.N., C.R.N.P So, now it’s a new year, and, as I mentioned in last January’s Connections, the most common New Year’s resolutions pertain to wanting to get “in shape.” This intent holds SO many different meanings; from losing weight to increasing flexibility. For this month I’m going to discuss resistance […]
Trust Your Gut
Author_Elizabeth A. Dorn, M.S.N., C.R.N.P PART ONE: Since February is American Heart Month, I’ll bet you thought we were going to include an article about heart health. Well, kind of. Did you know that the microbiome affects heart health? We’ve been hearing a lot about this microbiome. What is it and how can it improve […]
While visions of sugar plums dance in their heads.
By Elizabeth A Dorn, M.S.N., CRNPAhhh, that confection of hardened sugar or dried fruit with a crunchy, sparkly sugar coating.Not meaning to be a grinch here, but what are the chances those little ones brushed their teeth before they settled in for their long winter’s nap? So, this month’s message, if you haven’t guessed yet, […]
Getting Stronger Every Day
Elizabeth A. Dorn, M.S.N., C.R.N.P So, now it’s a new year, and, as I mentioned in last January’s Connections, the most common New Year’s resolutions pertain to wanting to get “in shape.” This intent holds SO many different meanings; from losing weight to increasing flexibility. For this month I’m going to discuss resistance training. It […]
THE A TO Zs OF SLEEP
SUFFICIENT SLEEP Last month I addressed some of the wonderful things sufficient sleep can do for us. There’s the rub; SUFFICIENT sleep. What is it and HOW we obtain it are key. First, though, let’s talk a little about how sufficient sleep can positively impact our lives. How is it that sleep actually functions to […]
To Supplement or Not?
A big question on the minds of those who feel that “a little something extra” will help maintain health, especially when surrounded by infectious diseases. First, to clarify the terminology. Dietary supplement is a term that covers multiple preparations; vitamins (any of a group of organic compounds essential for normal growth and nutrition and are […]
Resolutions. A January edict?
How many people look at the word resolution and are proud, thinking of all those plans they made back in January of 2021 that they were able to fulfill to the best of their ability; a definite challenge with the pandemic and its accompanying obstacles, so kudos to them! Conversely, how many are now looking […]
Tis the season to be (cautiously) JOLLY!
We’ve come a long way, baby, from where we were last year! We’re looking forward, this year, to being able to gather with family and friends for the holidays, due to the scientific advances and consideration of individuals who are willing to adopt some important infection control measures for the common good! So, get ready […]
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