Your issues are in your tissues. This is a scientific fact. Whether you struggle with trauma, anxiety, depression, an eating disorder or some other mental health challenge, being fully alive means being connected with all of who you are body, heart and mind. #Fitbody #fitmind YOUR body is a huge part of YOU, thus it has to […]
DIETS DO NOT WORK!
Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. If you have struggled with […]
What are the benefits to hiring an in-home trainer?
In-home training offers many benefits to the client. Removes the excuses and Offers convenience! Convenience is a premium when it comes to following through and adhering to a fitness program for the long haul. Allows the trainer to see the client in their own environment. Which allows the trainer to understand and experience their obstacles. […]
Brett August gained 6/7 pounds of muscle… astonishing results!
You are wonderful and meeting you has made my work out routine much more enjoyable, and the results are astonishing! The work out program you created for me not only has me more focused and energized but seeing results and feeling much more stronger and it’s amazing! I have increased my strength!I have gained around […]
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