Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. If you have struggled with […]

What are the benefits to hiring an in-home trainer?

In-home training offers many benefits to the client. Removes the excuses and Offers convenience! Convenience is a premium when it comes to following through and adhering to a fitness program for the long haul. Allows the trainer to see the client in their own environment. Which allows the trainer to understand and experience their obstacles. […]