TRANSFORMATIONS BEGIN WITH THE DECISION TO IMPROVE YOUR CURRENT HEALTH AND WELLNESS.
What a year! It’s time to take back our health. On average a lot of us have put on between 10-20 pounds… which we are calling THE COVID-20 OF 2020. We want everyone to experience their best and healthiest life now and always. To experience that happy, energetic, free spirited life and to be free from the “Covid extra weight”, being exhausted, experiencing low energy, and being sad or depressed. If this sounds like your 2020 so far and you are ready to kick 2020 where it hurts, you are ready to implement our necessary “COVID 20” tools to get back on track, feel great, achieve wellness and LIVE YOUR BEST LIFE
HURRY, SIGN UP TODAY! 10 PARTICIPANTS MAX.
What You Receive
We will keep one another accountable with daily check-ins, recipes,
motivation and encouragement. Post questions regarding fitness and diet.
You get (1) LIVE 45 minute workout together. This workout will be recorded.
(2) Additional 30 minute videos will
be added each week. To be done on your own.
MASTER FITNESS STRONG … TOGETHER!
NOTE: Once you sign up and pay you will receive an email from Master Fitness USA with all the lists you will need for the transformation program, women/men health coaching questionnaire, and our LIVE workout session schedule.
FOOD TRACKING WILL BE AN IMPORTANT PART OF THIS PROGRAM AND MYFITNESSPAL WILL BE THE REQUIRED APP TO BE USED.
THE CIRCLE OF LIFE
Trainer and Coach Nadine Bernathy is available to you as your personal wellness and fitness coach for the 12 weeks. Available to you for questions or concerns as you make your way into your new YOU!
1 FREE COACHING SESSION INCLUDED IN PRICE.
Nadine Bernathy | Certified Personal Trainer, AFAA | Holistic Health Coach, IIN (Inst. Integrative Nutrition) | CETI, Cancer Exercise Specialist
Coaching sessions allow Coach Nadine to help you on an individual level on all aspects of your life.