WOMEN’S LIFTING GROUP

Description

Small Training Group – Max 4 participants – No experience necessary.

Learn proper form, track your workouts, set your goals and lift your way to healthier, stronger you!! Proper equipment use;
Functional Fitness Training with a punch!
LEAD by Master Trainer, Nadine Bernathy

Thursday’s at 5:30 p.m
& Sunday’s at 11 a.m

Covid 19 Guidelines in effect.

REGISTER FOR CLASS > HERE