MASTER YOUR HEALTH AND WELLNESS
Could one conversation change your life?
IT'S TIME TO SHAKE THINGS UP! How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients? There's a lot of really bad nutrition advice out there. I should know—I hear it every day! Forget diet trends and stick to tried-and-true nutrition tips and weight loss advice from Master Fitness. Start eating well with these tips for healthy eating, which cover the basics of a healthy diet and good nutrition.
WHEN WAS THE LAST TIME YOU TALKED WITH SOMEONE ABOUT YOUR HEALTH AND RECEIVED THE PERSONAL ATTENTION YOU DESERVE?
NO ONE DIET WORKS FOR EVERYONE
As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible,
fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
IMAGINE WHAT YOUR LIFE WOULD BE LIKE IF YOU HAD CLEAR THINKING, ENERGY, AND EXCITEMENT EVERY DAY.
It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals.
I am here to create a supportive environment while exploring what really works for you.
FOOD CHANGES EVERYTHING—HAVE YOU BEEN WANTING TO:
• improve your eating habits?
• understand your body better?
• make self-care a priority in your life?
• feel confident in choosing and
preparing better food for you and your
loved ones?
• experience an increase in overall
happiness in your life?
WELCOME TO YOUR PROGRAM
YOUR PERSONALIZED PROGRAM WILL RADICALLY IMPROVE YOUR HEALTH AND HAPPINESS. TOGETHER, WE'LL EXPLORE CONCERNS SPECIFIC TO YOU AND YOUR BODY AND DISCOVER THE TOOLS YOU NEED FOR A LIFETIME OF BALANCE.
DURING THE COURSE OF THE PROGRAM, YOU WILL:
• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships
YOUR PROGRAM INCLUDES:
• Two one-hour sessions per month
• Group seminars and classes covering a variety of health-related topics
• Email support between sessions
• Handouts and other materials
• Food samples and self-care products
• Monthly newsletter
COULD ONE CONVERSATION CHANGE YOUR LIFE?
"Could one conversation change your life?" is trademarked by Integrative Nutrition, Inc. All rights reserved.
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