Weighted Pelvic Thrusts 3 sets of 10

Weighted lunges 3 sets of 15

Goblet squats 3 sets of 15

Curtsy lunges 3 sets of 10

Bicep Curls 3 sets of 10

Bosu Ball 3 sets planks 30 seconds with increasing hold time for

Push ups 3 sets 8, 6, 4

Air Squats 3 sets 12 reps